Our aim is to live healhty. Important to understand is that health is not a linear thing. Health takes place on many levels - which are interconnected in various ways. Softness is an essential quality you should keep in your life when your goal is going towards health and longevity.
 
This protocol is there to help you engaging with a counterpart of all the hardness you may have in your life - be it through training, your everyday life or your private life - and create awareness and ideas for what you may should do and can do.