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This is not a "one size fits all" handstand course. It rather is a toolkit designed to give you a valuable tool for creating your own handstand training.


Our toolkit is divided into four different modules:

1. Important handstand principles - What principles are essential to understand the process of a handstand and proper body positioning?

2. A thorough assessment - What is needed physically to do a handstand and what are my weak links?

3. The most important exercises for learning a handstand - Including warm-up, mobility, strength, overcoming fear, entrances, balance and cool-down.

4. Training design - How do I plan and structure my training? How do I progress?


This 25 pages are created for you to give you the chance to practice by your own and get your first 30s freestanding handstand.




Daniel & Jonathan

Handstand Basics - Toolkit

75,00 €Preis
inkl. MwSt.
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