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This is not a "one size fits all" handstand course. It rather is a toolkit designed to give you a valuable tool for creating your own handstand training.


Our toolkit is divided into four different modules:

1. Important handstand principles - What principles are essential to understand the process of a handstand and proper body positioning?

2. A thorough assessment - What is needed physically to do a handstand and what are my weak links?

3. The most important exercises f