Study Material -
Basic Muscle Anatomy
This first Lecture is about getting an awareness, a perspective on the bigger picture. This is, in our eyes, crucial for your further development. Enjoy! COMING SOON!
Breathing is the process which keeps us alive. It's also the process which brings us to optimal performance and health. The physiologically most important task of breathing is to supply our cells with sufficient oxygen. Anyway, most of us are underestimating the importance of breathing in our everyday lives. Change it.
The Weber-Fechner law is the formulation of a psychophysical relationship in sensory physiology and states that a linear increase in the subjectively perceived strength of sensory impressions is equal to the logarithm of the increase in the objectively measurable intensity of the stimulus. An interesting concept for our practice and training.