The Bigger Picture

This first Lecture is about getting an awareness, a perspective on the bigger picture. This is, in our eyes, crucial for your further development. Enjoy!


Coordination is another foundation of movement. In our practice we are dealing with it in many ways. After already finding a practical start with the practice of coordination this theoretical introduction will deepen your awareness and understanding of the topic and the respective quality.


Stress, stress, stress. It's everywhere, everybody knows it. Is it good, is it bad? What is stress, how does it arise and how can we use it for advantage?

Self Reflection

An assignment to spend some thoughts about your future. This can help to give direction even though it's clear that we cannot plan everything - or let's say we can BUT we cannot expect it to happen exactly that way.


Learn about some important practical principles we are using to make our training more real and precise. Jonathan talks about balance again as well as fundamental principles called Resist The Force, Arm-Torso Connection and Rib-Pelvis Connection.

Breathing is important, this should be known. Have you already dealt with the topic of breathing? There are many different breathing techniques that are useful in different scenarios. What is useful in training? A possible answer can be found in the video.