Theoretical Training

In this first big document you will get an overview about the term Training: What does it mean and what does it consist? How do we approach it and how can you build independency with our plans? It's the beginning of your theoretical practice for training planning. Enjoy!


Balance is the foundational law of movement. We want to make balance aware again. For better understanding of oneself, better practice and more balanced life.

Self Reflection

An assignment to gain more clarity about your past and get answers about your current state. Create a timeline of the most important events in your past that were crucial for your development and your relationship with your physicality and your development in general.


This video is about the most simple but important information and terms you want to know. Knowing it will help you to understand more of what we're talking and you're doing. Investigating in understanding theory is an important part of practicing with intention.

The shoulder joint is the most flexible joint of the human body. We can move it through different positions which leads to a change in position in the joint. To know and understand the different positions of the shoulder joint is not only important for further development, but also for preventing and healing processes.

Also get to know and feel the three basic pelvis positions. We talk about neutral (NOT NORMAL), posterior pelvic tilt (PPT) and anterior pelvic tilt (APT). For PPT you want to tilt the pelvis back making the lower back flat. For APT you can imagine a tub filled with water in front of your stomach, which you empty by tilting the pelvis forward. Neutral is when your Anterior Superior Iliac Spine (ASIS) and the Pubic bone are even.