Mesocycle 1

OKC & CKC_LEC

Mesocycle 2

Pain_LEC

TuT_LEC

Stress_LEC

Frustration_LEC

Mesocycle 3

The Bigger Picture_LEC

Sleep_LEC

Observing_LEC

Learning_LEC

Learning & Practicing_LEC

Mesocycle 4

Weber-Fechner Law_LEC

Breathing_LEC

Nutrition_LEC

Nutrition Task_LEC

Mesocycle 5

Cognitive Taks_LEC

Remove the Cocoon_LEC

5 Elements & Quality Research_LEC