The Bigger Picture

This first Lecture is about getting an awareness, a perspective on the bigger picture. This is, in our eyes, crucial for your further development. Enjoy!

Self Reflection

An assignment to gain more clarity about your past and get answers about your current state. Create a timeline of the most important events in your past that were crucial for your development and your relationship with your physicality and your development in general.


The shoulder joint is the most flexible joint of the human body. We can move it through different positions which leads to a change in position in the joint. To know and understand the different positions of the shoulder joint is not only important for further development, but also for preventing and healing processes.

Also get to know and feel the three basic pelvis positions. We talk about neutral (NOT NORMAL), posterior pelvic tilt (PPT) and anterior pelvic tilt (APT). For PPT you want to tilt the pelvis back making the lower back flat. For APT you can imagine a tub filled with water in front of your stomach, which you empty by tilting the pelvis forward. Neutral is when your Anterior Superior Iliac Spine (ASIS) and the Pubic bone are even.

Some important introductory words and cues for working with the upper and lower body. Really important to apply them directly and mostly (I deliberately do not say ALWAYS) in your physical practice.