Mesocycle 1

Strength Training_INTRO

Coordination_INTRO

Mesocycle 2

Handbalancing_INTRO

Mobility & Prehab_INTRO

Mesocycle 3

Moving in Space_INTRO

Meditation_INTRO

Mesocycle 4

Surroundings_INTRO

Mesocycle 5

Martial Conditioning_INTRO

Mapping_INTRO